Medical nutrition to gastritis

26 August 2025

Gastritis is a disease where the mucosa of the abdomen is inflamed.This process can last many years, leading to thinning, atrophy of the mucosa, the formation of erosion and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis continues with periodic relapse of inflammation of the gastric mucosa.The main cause of this type of disease is considered a Helicobacter -Pylori bacterium that parasitates on the stomach and duodenum.

Symptoms:

The pain under the spoon on an empty stomach is a slight sore or strong cramp, sometimes occurs immediately after eating.
Belling sour, heartburn, nausea, vomiting.
Heaviness during a spoon after eating, a feeling of overeating, a strong fullness of the stomach.
Belding with air, food, an unpleasant taste in the mouth.
Fall in appetite.
Unstable stool, diarrhea, flatulence.

Atrophic

With this type of disease, negative changes in the mucosa occur - the number of glands producing hydrochloric acid, digestive enzymes, the mucosa is thinner, etc. It is possible to go to cancer because atrophic gastritis is considered a prior condition.

Symptoms:

The smell of a rotten mouth.
Fall in appetite.
An unpleasant taste in the mouth that occurs in itself.
The feeling of heaviness in the stomach that passes after bending with air.
Increased saliva is always or regularly.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first phase of inflammation of the mucosa of the abdomen, the disease affected only small layers, there is no focus of erosion, the deep areas are not affected.With adequate treatment, the function of the abdomen is completely restored.

Symptoms:

Pain in the projection of the abdomen, during the spoon, in the right hypochondrium.
Changes to appetite.
Belling, heartburn, smell from the mouth.
A raid on the tongue.
Skin and mucosal pale, anemia.
Reduced pressure, tachycardia.
Nausea on an empty stomach.
The feeling of blowing the stomach after eating.
Unstable chair.
Improving body temperature.
Saliva.

Erosive

It is also called "stress", too often this kind of disease suddenly occurs after the disease, nervous tension, injury.It develops rapidly, in a chronic form, several erosion is formed.

Symptoms:

Acute abdominal pain after eating or on an empty stomach.
The faeces are dark, similar to tar.
When vomiting - blood clots.
Abdominal pain, stool disorder.
Heartburn, nausea, vomiting.
General weakness.

In a chronic form, bloating, nausea, general weakness and discomfort can be disturbed.Aggravings are often seasonal.

Focal

This is an inflammation of the stomach in the stomach mucosa in any place.

Symptoms:

Constipation, diarrhea, their exchange.
Pain in the stomach.
Nausea, rarely - vomiting.
An unpleasant taste in the mouth, heartburn that adheres with an unpleasant odor.
Error in the digestive tract.
Slunity, saliva, fever.

Spicy

This is an acute attack of inflammation of the gastric mucosa that occurs under the influence of a strong stimulus.The attack develops suddenly, continues hard, even erosion and bleeding can be formed.

Symptoms:

Boddy.
Sharp pain during the spoon, a feeling of heaviness.
Nausea, vomiting.
Dizziness, weakness.
Vomit with a mixture of blood.
Liquid stool joiner after 1-2 days.

During the deterioration

The following symptoms occur in the worsening phase:

Floating chair.
An increase in body temperature to indicators of 38.5-39 ° C.
Loss of appetite or its sharp fall.
Very rapid saturation, after which severity occurs in the stomach.
Pain in the projection of the stomach, which intensifies after eating.
Nausea, vomiting.

General power rules for gastritis.Which treatment table appears for the sick?

General Principles of Diet:

The diet should be enough BJU, track elements, vitamins.
You should eat 4-6 times a day in small portions.
During the worsening period, products that are rich in rough fiber are excluded - immature fruits, peas, beans, gooseberries, dates, grapes, bread made of coarse flour.Vegetables should only be consumed after heat treatment.
Exclude spices, spices, sharp snacks.
They cook, steam, stew.During the worsening period - wiped out.You cannot fry food and bake with the formation of a dense crust.
Exclude products that contain connective tissue.This is the sine and fat meat, clever, cartilage, fish and poultry.
Some patients show rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are radishes, a pant, radish, garlic, onion, mushrooms, brown bread, canned food and ced.
Alcohol is prohibited in any quantity.

Patients with gastritis show diet number 1. Its target is a moderate thermal, mechanical and chemical sparks in the stomach tractor with a full diet that reduces inflammation, stimulation of gastric ulcer, normalization of the stomach.

General properties of diet # 1

This is a physiologically full -derived diet in calories and the content of BJU.Limited stimuli of the mucosa, pathogensIncreased secretion, for a long time delay in the stomach as well as difficult to digest food.Very cold and very hot dishes are excluded.The food is steamed or cooked, some dishes are baked without crust.Fish and not -red meat can be served with a piece.

Dietary Setting No. 1:

Proteins-90-100 g (of which 60 % are expensive);
Fats - 100 g (of which 30 % plant);
carbohydrates-400-420 g;
Calorie-content-2800-3000 kcal;
Salt-10-12 g;
Free liquid - 1.5 liters.

Diet is 5-6 times a day, before bed, drink milk or cream.

Features of food for children and adolescents:

It is necessary to adhere to the diet strictly.There are often small portions.Therefore, it is necessary to give a child to the school homemade food.
The child should have breakfast, lunch and dinner and light snacks.
The products that the child eats must be fresh, it is strictly forbidden to the child is what was prepared yesterday or a few days ago.
The diet must have mucus porridge, dairy products, low fat meat, vegetables.
It is necessary to give up fast food completely, carbonated drinks, chocolate and other harmful products that children love so much that it is some difficulty.
The break between meals must not exceed 2-3 hours.
It is necessary to give up candy completely.

A diet for a child must be developed strictly individually.So it turns out to achieve maximum advantage.During the deterioration, all efforts must be addressed to reduce the load on the body.To achieve this, follow the rules:

To make sure the child ate at the same time through equal intervals.
All food must be fresh.
You can only pot, cook and bake food.You can use some vegetable oil.
You cannot use foods with flavors, sweeteners, dyes.
It is necessary to ensure that the child did not eat dry.
Exclude canned food, smoked meat, pickles, sharp dishes.
The food should be hot or room temperature.

The schoolboy must have a full breakfast in front of the school.You have to give snacks with you, but not perishable.It is better to give vegetables, fruits, stomachs, etc.

Features by a diet with low acidity

In this state, the abdomen produces a little hydrochloric acid so that the food is digested poorly.As a result, the body does not receive all the nutrients and beneficial substances contained in it.

What can not be eaten and drink and what can and should be?

The main task is to increase the production of acid and enzymes to accelerate the process of passing the food lumpintestines.Food should be liquid or dried, you can use sour products - fresh cottage cheese, kefir, citrus fruits.When there is no deterioration, you can even eat fried dishes, but without panning and cooked with a small amount of oil.The temperature of the dishes should not be more than +60 ℃ and at least +15 ℃.The daily diet must contain 2500-3000 kcal.

The diet of reduced acidity is quite diverse.You can consume grains, fruits and vegetables, meat and fish, broth, bakery products, tea, coffee, juice, dairy products and dairy products.However, you cannot eat fatty, sweets with cream, the vegetables and fruits that cause flatulence and fermentation (onions, cabbage, garlic, legumes, grapes).You can't eat SDOBA, baking should be dried.They do not drink milk in its purest form as it helps reduce the acidity.It can be added to tea, porridge.Groups need to be cooked well and it is better to dry it.

Features by diet with increased acidity

When the stomach produces too much acid, it damages its own mucosa.The causes of this condition are Helicobacter pylori, a surplus in the diet with acute, spicy, fat.

How to handle high acidity?

It is important to observe the diet, give up the salt, smoked, fried, acute.You need to eat in small portions, consume a lot of liquid food, mashed potatoes.The diet can have sticks, chops, the daily salt frequency - 8 g, bakery products are allowed.Food should be prepared for steam, stew, bake or cook.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamin complexes.

Nutrition must be diverse for the body to get everything necessary.However, there are limitations.Fruits are not allowed -sacidic, all types of citrus fruits are prohibited, including kiwi.Grapes can be eaten without a peel, hard fruits cooked or made from them mashed potatoes.Bread is allowed wheat, dried.Every day you need to consume milk and dairy products, but fermented milk products are prohibited.In the diet, meat with low fat can be present, a bird without tendons and cartilage without skin.Soups affect the stomach, but the broths must be weak.You can't make a salt water and sour cabbage soup from soups.

Features by diet with gastroduodenitis and erosion of the stomach

Nutrition should exclude food that irritates the stomach in the stomach and a 12-homic intestine.The diet should include grain -born soups, preferably with the addition of cream or milk, liquid grain, grease fat meat, fish, turkey, chicken in finely chopped shape, dairy products with low fat fat -cream fraiche, kefir, milk, yogurt, butter, cooked vegetables, white bread, composition, composition of gel, tea, herbal tea, fruit.The food should be hot, cooked or steamed.You should eat 5 times a day in small portions.

Any alcohol is prohibited in any amount, beverages with caffeine, strong tea, pepper, mustard, fat, fried, salt, sausages and sausages, smoked meat, canned foods, raw fruits and vegetables, citrus fruits, tomatoes, onions, cabbage, radical, ketchup, mayonnaise, spices, sweet, ice cream, sauces.You should also definitely stop smoking.

That you can't eat and drink: a memory table

We offer you a list of products that cannot be consumed for gastritis.

Group of products	Products and dishes
Soups	Fish and meatbuljong, strong vegetable decoctions, mushroom broth, borscht, cabbage soup, okroshka
Flour products and bread	Any fresh, rye bread, puff, puff pastry
Meat and poultry	Sinwy and fat variants of meat and poultry, goose, duck, smoked meat, canned food
Fish	Salt, fat, canned fish
Dairy products	Very sour dairy products, salt and sharp cheeses, limiting crème fraiche
Egg	Fried and screwed
Groups	Palovka, millet, corn and barley grain, whole pasta, legumes
Vegetables	White cabbage, pants, nose, sorrel, radish, cucumbers, onions, mushrooms, canned vegetables, sauerry and salt vegetables, marinades
Snacks	All salt, sharp, smoked and can
Candy, fruits	Sour, immature, fiber berries and fruits, chocolate, ice cream, not -rubbed fruits
Sauces and spices	Horseradish, mustard, pepper, tomato, sponge, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Drinks	Kvass, black coffee, alcohol, carbonated drinks
Fat	Everything except refined vegetable oil, butter and ghee -butter

What can you eat and drink except ordinary water?

We offer a detailed table, it shows products that can be consumed for gastritis.

Group of products	Products and dishes
Soups	Mejer of raped woven or dried grain (rice, semulina, oatmeal), on potato, carrot buljong from dried vegetables, with vermicelli with the addition of dried vegetables, dairy products vegetables pegs, good fuel soups of well-filled meat, chicken, sweet berry soups made of wiped berries with the added by semolina;Soups can be seasoned with cream, butter, a mixture of eggs and milk;flour for soups dried in a dry saucepan
Bread and flour products	Wheat bread from the flour from the first or highest class dried or yesterday's cakes, dry biscuits, dry cookies, non-troubled and well baked buns 1-2 times a week, baked pies with apple, boiled meat or fish, jam, cottage osteost
Meat and poultry	Bird - without skin, tendons, fat, fascia;Beef boiled and steam dishes;Young low lamb and tear pork, turkey, rabbit, chickens;Steam rolls, chops, breasts, zrazy, beef strogs made of cooked meat, mashed potatoes;boiled tongue and liver
Fish	Fish with fat -born without skin, in the form of chops or a piece, steamed or cooked
Dairy products	Cream, milk, non -Sacidic kefir, acidophiline, yogurt, non -Sacidic fresh, dried cottage cheese;Dishes from cottage cheese - souffle, baked cheese cakes, puddings, lazy dumplings;unstable torn cheese, rarely - slices
Egg	2-3 eggs a day in the form of steam omelet
Groups	Rice, buckwheat, semulina, oatmeal;Porridge on water or milk, buckwheat - dry, grain must be half -binding;Puddings, steam souffle, chops made of ground grains;Finely chopped cooked pasta, vermicelli
Vegetables	Carrots, potatoes, cauliflower, beets, green peas (limited);Vegetables are steamed or cooked and dried (steam pudding, souffle, puree);Early zucchini and pumpkin cannot be dried;A very finely chopped dill is added to soups;Up to 100 g - don't mature -heart tomatoes
Snacks	Salad of meat, fish, cooked vegetables, boiled tongue, doctorate sausage, liver paste, diet or milk sausage, a vegetable decoction
Sweets and fruits	Sweet fruits and berries in baked, cooked and dried, jelly, mashed potatoes, jelly, mousses, cohite, dried compothes, snowballs, merengi, milk jelly, cream, honey, sugar, marshmallow, non -layer jam, pastille
Spices and sauces	Behamel without passing flour and butter, fruit, milk fruit, cream fraiche
Drinks	Nice tea,Chamomile tea, tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berries and fruit juice, rosehip decoction
Fat	Unsalted butter, ghee of the highest quality, vegetable -refined oils as an additive to dishes

MENU FOR EVERY DAY: An example of a weekly diet for gastritis

We offer our version of the menu for a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu setting is suitable for gastritis with high acidity

Monday

Breakfast: Steam Merchant, Potato Mash, Tea with Milk;
Other breakfast: Fruit jelly, a glass of milk;
Lunch: dried rice soup with milk, potato pot with cooked meat, apple dried out compotting;
Afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Steam Cottage Cheese Souffle, Dried Buckwheat Porridge in Milk, Fruit Gel;
At night: A glass of milk.

Tuesday

Breakfast: not -sacidic cottage cheese with sugar and milk, semulina milk porridge, tea with milk;
Other breakfast: sweet baked apple with sugar, a glass of milk;
Lunch: Milk Pearl blocked soup, steam meat chops, beetroot puree, fruit jelly;
Afternoon Snack: Rosehip decaying with biscuits;
Dinner: Rice pudding, milk jelly, soft -soft egg;
At night: A glass of milk.

Wednesday

Breakfast: soft boiled egg, dried with buckwheat porridge in milk, tea with milk;
Other breakfast: Baked sweet apple, a glass of milk;
Lunch: Vegetable soup, rice-inhibited pudding, apple jelly;
Afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Buckwheat, a glass of milk;
At night: A glass of milk.

Thursday

Breakfast: Milk pudding, milky dried rice porridge, tea with milk;
Other breakfast: a glass of milk, fruit jelly;
Lunch: Rice dried soup, steam meat chops, carrot puree, dried compott;
Afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Baked noodles with cottage cheese, a glass of milk;
At night: A glass of milk.

Friday

Breakfast: carrot puree, flooding heavy, milk manic porridge, tea with milk;
Other Breakfast: Dried Compot from Dried Fruits, A Glass of Milk;
Lunch: Milk of dried oatmeal, steam fishing marks, mashed potatoes with vegetable oil, jelly;
Afternoon Snack: Rosehip decoction, thin slices of dried white bread;
Dinner: Steam chicken chops, carrot puree, pearl milk, dried porridge, jelly of sweet berries;
At night: A glass of milk.

Saturday

Breakfast: Steam fishing chops, mashed potatoes with vegetable oil, milk, dried buckwheat, tea with milk;
The second breakfast: a sweet apple baked with sugar, a glass of milk;
Lunch: Dairy Traps, Meeting Balls with Steam Meat, Cooked Vermicelli with butter, berry jelly;
Afternoon Snack: A decoction of roships and biscuits;
Dinner: Steam fishing chops, mashed potatoes with vegetable oil, dried milk wheat, milk jelly;
At night: A glass of milk.

Sunday

Breakfast: Meat cakes baked under the sauce from Behamel, mash potatoes, oatmeal milky dried porridge, tea with milk;
Other breakfast: Jelly made of sweet berries, a glass of milk;
Lunch: Potato dried soup, steam fishing marks, mashed potatoes with vegetable oil, milk jelly;
Afternoon Snack: Rosehip Decoction, Crackers;
Dinner: Meat roller, filled with herbs and rice, steamed, fruit jelly;
At night: A glass of milk.

Recipes on delicious dishes allowed for gastritis

SUV chicken souffle for steam

Ingredients:

500 g of chicken breast;
100 g of carrots;
1 egg;
30 g butter;
Salt to taste.

Preparation:

Through the meat grinder, skip the chicken fillet and raw carrots.
Add a raw egg and melted oil to the chopped meat.
Salt and mix the chopped meat.
Put a steamboat shape and activate cooking mode.

Risotto with pumpkin and baked veal

Ingredients:

300 g of rice;
300 g pumpkin;
4 tbsp.l. vegetable oil;
400 g low -fat veal (mowing);
2 tbsp.l. butter;
700 ml of honorable broth;
Salt to taste.

Preparation:

Bake a pumpkin in the oven until soft-40-60 minutes at 180-200 ℃.
Pump the pulp of pumpkin from the peel, make mashed potatoes out of it.
Add the vegetable and butter to the preheated frying pan, put the pumpkin and off.
Pour rice into the pan, mix and prepare for two minutes on low heat.
Pour a glass of broth, let it absorb completely in FIG.Then add 50 ml while absorbing.
Add pumpkin puree to the finished rice, salt and mix.
Peel the meat, salt, bake in the oven.
Cut the finished meat with slices and serve with risotto.

Fish meatballs

Ingredients:

800 g of cod;
160 g wheat bread;
2 eggs;
80 g carrots;
80 g of cream fraiche;
200 ml of water.

Preparation:

Wash the fish, peel and scales, cut the fins.
Draw fish, remove small seeds.
Three times, let the COD fillet through a meat grinding machine.Add bread soiled in water to the last pass.
Add eggs and water to minced meat.
Whip the chopped meat to air.
Form meatballs.
Heat the oven to 200 ℃, place the meatballs on a baking sheet that is lubricated with oil.Bake for 15-20 minutes.

Often asked questions

How to eat with gastritis if you want to lose weight?

Stop on the following products should be placed:

Chicken without skin, rabbit, cooked fish, low -fat beef, cottage cheese with low fatty fat.
Vegetable oil-1-2 tsp.per.day.
Buckwheat, oatmeal, in small quantities - fig.Waste millet, barley, semulina, perl barley.
Sweet fruits and berries.

There are often small portions between meals should take 3 hours.Eat bread, cook dishes on vegetable broth, reduce salt.It is better to give preference for green tea from drinks.

Is it possible to eat bread for gastritis?

Wheat bread from flour from the first or highest class dried or yesterday's cakes.

Is it possible to drink alcohol for gastritis?

No, alcohol should be completely excluded.

How to tackle pain with gastritis at home?

Preparations that reduce the irritation of the mucosa will help relieve pain.With severe pain, holin blocks, antispasmodics, painkillers are taken.However, it should be remembered that they can aggravate the state of the gastrointestinal tract, so gastroprotectors must be taken with them.